Weigh In record (no journal entry) for 01 November 2023
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71.5 kg
Lost so far: 29.6 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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476 kcal
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Fat: 3.96g | Prot: 31.53g | Carbs: 79.43g.
Breakfast: Юг Руси Лаваш Бездрожжевой Пшеничный, Шампиньоны, Лук, Домик в деревне Сметана 10%, Куриное Филе. more...
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steady weight
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dav.mari's Weight History
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