Weigh In record (no journal entry) for 13 April 2015
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100.2 kg
Lost so far: 10.2 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1230 kcal
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Fat: 50.22g | Prot: 41.79g | Carbs: 79.15g.
Breakfast: Haşlanmış Yumurta, Tahsildaroğlu Kahvaltılık Lor Peyniri, Hurma. Lunch: Bulgur Pilavı, Zeytinyağlı Pırasa. Dinner: Zeytinyağlı Pırasa, Rakı, Etli Kuru Fasulye. Snacks/Other: Peyman Bahçeden İç Ceviz, Lokum. more...
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3056 kcal
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Exercise:
Shopping - 30 minutes, Desk Work - 2 hours, Sitting - 8 hours, Walking (slow) - 3/kph - 1 hour, Resting - 4 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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feriduny's Weight History
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