Weigh In record (no journal entry) for 01 November 2023
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90.4 kg
Lost so far: 9.6 kg.
Still to go: 15.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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431 kcal
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Fat: 29.94g | Prot: 25.08g | Carbs: 16.01g.
Breakfast: Canderel Stevia, Rooibos, Avocados , McCain Sweet Corn, Green Peas (Frozen) , Darling Olives, Lettuce, President Feta Plain, Hard-Boiled Egg. more...
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Losing 0.1 kg a Week
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