Weigh In record (no journal entry) for 01 November 2023
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96.5 kg
Lost so far: 0 kg.
Still to go: 28.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2740 kcal
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Fat: 114.69g | Prot: 114.87g | Carbs: 308.80g.
Lunch: Amul Butter , Chicken Breast Meat , Tomatoes, Onions , Mother Dairy Ultimate Dahi, Garlic , Fortune Mustard Oil, Radishes , White Rice. Dinner: Paneer Butter Masala, Indian Flatbread Naan. Snacks/Other: Parle Hide & Seek Biscuits. more...
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Gaining 1.8 kg a Week
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Rahul Rajan's Weight History
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