Weigh In record (no journal entry) for 01 November 2023
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45.1 kg
Lost so far: 7.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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505 kcal
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Fat: 18.21g | Prot: 18.16g | Carbs: 67.43g.
Breakfast: Simit, Bal, Simbat Hudri Hurma. Lunch: Kuru Erik, Ceviz, Migros Tahin. Dinner: Zeytin, Haşlanmış Yumurta. Snacks/Other: Kuru İncir, Haşlanmış Yumurta. more...
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Gaining 2.8 kg a Week
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