3dq's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

84.2 kg Lost so far: 10.8 kg. Still to go: 4.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

710 kcal

Fat: 29.73g | Prot: 20.92g | Carbs: 88.59g. Lunch: Karışık Yeşil Salata, Balık. Dinner: Fasulye Diblesi. Snacks/Other: İçim Ayran, OSES Çiğ Köfte. more...

2867 kcal

Exercise: RPM - 30 minutes, Race - 30 minutes, Walking (brisk) - 6.5/kph - 41 minutes, Resting - 14 hours and 19 minutes, Sleeping - 8 hours. more...

Losing 1.4 kg a Week

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3dq's Journal, 01 Nov 23

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3dq's Weight History