Weigh In record (no journal entry) for 01 November 2023
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66.5 kg
Lost so far: 12.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1721 kcal
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Fat: 72.55g | Prot: 76.48g | Carbs: 198.45g.
Breakfast: Вареное Яйцо, Чай, Родина Молоко 3,2%, Олейна Масло Подсолнечное, Цесна Мука Пшеничная, Манная Крупа, Сахар, Яйцо, President Творог 0,1%. Snacks/Other: Родина Молоко 3,2%, Яйцо, Хлебный Край Президентский Батон. more...
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Losing 0.7 kg a Week
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