Weigh In record (no journal entry) for 01 November 2023
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63.5 kg
Lost so far: 2.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1289 kcal
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Fat: 36.43g | Prot: 82.85g | Carbs: 160.27g.
Breakfast: Maydanoz, Kızarmış Yumurta, Yeşil Zeytin, Süzme Peynir. Lunch: Ev Yapımı Yoğurt, Makarna, Mercimek Çorbası. Dinner: Tavuk Göğsü, Beyaz Pide Ekmeği. Snacks/Other: Avşar Avşar Düşes , Şeftali, Haşlanmış Mısır. more...
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1894 kcal
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Exercise:
Cardio - 52 minutes, Resting - 15 hours and 8 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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moongirl15's Weight History
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