Weigh In record (no journal entry) for 01 November 2023
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101.7 kg
Lost so far: 5.1 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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2478 kcal
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Fat: 73.96g | Prot: 248.78g | Carbs: 190.94g.
Breakfast: Sportyfeel Protein Drink Chocolate Flavour, Sportyfeel Protein Drink Chocolate Flavour. Lunch: Pohjolan Juustola Laktoositon Raejuusto, Arla Keso Raejuusto, Myllyn Paras Makaroni, Reilu Naudan Jauheliha 10%. Snacks/Other: Valio Rasvaton Maito, Milbona Kermajuusto, Oululainen Reissumies Tosi Tumma, BODY SCIENCE Whey 100% Mint Chocolate. more...
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Gaining 2.1 kg a Week
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Jumppakuikelo's Weight History
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