Weigh In record (no journal entry) for 01 November 2023
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65.9 kg
Lost so far: 6.4 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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872 kcal
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Fat: 32.39g | Prot: 52.33g | Carbs: 96.68g.
Breakfast: Super Food Спирулина, Super Food Хлорелла, Творог (Обезжиренный), Алтайская Буренка Кефир 1%, Красные Помидоры. Lunch: Овсяное Печенье Домашнее, Хлебец, Лэнд Тыква Запечёная, Картошка Тушеная. more...
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Losing 4.2 kg a Week
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