Weigh In record (no journal entry) for 01 November 2023
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68.8 kg
Lost so far: 5.9 kg.
Still to go: 9.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1447 kcal
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Fat: 43.45g | Prot: 71.22g | Carbs: 184.25g.
Breakfast: Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds. Lunch: Jumbo Rundvlees Kroket, Arla Skyr Naturel, Crownfield Muesli with Fruit & Seeds. Dinner: Mars Ice Cream, Lidl Mager Rundergehakt , Spinazie (Gehakt of Hele Bladeren, Ingevroren), AH Aardappelschijfjes. Snacks/Other: Koopmans Stroopwafel Cake, Bolletje Kandij Kruidnootjes. more...
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Losing 3.5 kg a Week
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smartiene's Weight History
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