yulek14's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

62.7 kg Lost so far: 15.3 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

865 kcal

Fat: 24.33g | Prot: 22.93g | Carbs: 107.52g. Breakfast: Кулич От Палыча. Lunch: Гречка Отварная, Куриные Оладьи, Бульон Мясной с Фрикадельками, Салат Рубин. Dinner: Мёд, Мёд, Halls Леденцы. more...

1535 kcal

Exercise: Squats (Legs) - 1 minute, Resting - 15 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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yulek14's Journal, 13 Apr 15

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