Weigh In record (no journal entry) for 01 November 2023
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59.4 kg
Lost so far: 0.7 kg.
Still to go: 9.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1931 kcal
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Fat: 58.97g | Prot: 96.07g | Carbs: 128.86g.
Breakfast: 統一 統一麵包卡士達, 原味時代 卡士達極可頌, Costco 大麥若葉, 鮮乳坊 酪蛋白鮮乳. Lunch: 悟饕 茶香滷雞腿便當. Dinner: 光泉 特濃5.1無加糖濃豆漿, MIHONG 高效乳清蛋白-台灣芝麻, MIHONG 乳清蛋白. Snacks/Other: 麻古茶坊 芋泥波波鮮奶. more...
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Losing 2.8 kg a Week
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