Corystuvach's Journal, 01 Nov 23

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Weigh In record (no journal entry) for 01 November 2023

59.5 kg Lost so far: 0.5 kg. Still to go: 4.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:

1019 kcal

Fat: 56.85g | Prot: 59.74g | Carbs: 71.97g. Breakfast: Оливье без Майонеза, Кофе с Молоком, Румянец Пончик с Черникой. Lunch: Семга Слабосоленая, Hochland Крем-Сыр, Овсяноблин. more...

1566 kcal

Exercise: Walking (exercise) - 5.5/kph - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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Corystuvach's Weight History

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Corystuvach's Journal, 01 Nov 23

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Corystuvach's Weight History