Weigh In record (no journal entry) for 13 April 2015
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75.1 kg
Lost so far: 24.9 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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2134 kcal
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Fat: 33.43g | Prot: 157.91g | Carbs: 309.02g.
Breakfast: Delser Crackers, Сахар, Campina Сливки Порционные, Быстров Каша 5 Злаков с Медом и Орехами. Lunch: Борщ, Гречка Отварная, Куриное Филе, Компот из Сухофруктов, Хлеб Черный. Dinner: Огурец (с Кожурой), Зеленое Яблоко, Изюм, Delser Crackers, Вкуснотеево Творог 0,5%. Snacks/Other: Зеленое Яблоко, Сахар. more...
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2634 kcal
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Exercise:
Weight Training (moderate) - 2 hours, Resting - 16 hours, Sleeping - 6 hours. more...
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Gaining 2.8 kg a Week
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pozitronik's Weight History
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