Weigh In record (no journal entry) for 27 October 2023
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56.6 kg
Lost so far: 0.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1398 kcal
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Fat: 51.90g | Prot: 90.12g | Carbs: 137.48g.
Breakfast: Bahçıvan Taze Kaşar Peyniri, Wasa Original, Peynes Lor Peyniri, Zeytin, Yumurta. Lunch: Wasa Original, Sığır Kıyması (%80 Yağsız/%20 Yağ, Köfte, Pişmiş, Izgara), Harras Haşlanmış Kuru Fasulye . Dinner: Zeytinyağı, Pişmiş veya Izgara Balık. Snacks/Other: Tereyağı veya Şekerli Kurabiye, Susamlı Simit, Fellas Protein Bar Vanilla & Cacao, Elma (Derisi Olmayan). more...
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Losing 0.3 kg a Week
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fitpanda69's Weight History
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