Weigh In record (no journal entry) for 01 November 2023
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65.2 kg
Lost so far: 5.8 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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901 kcal
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Fat: 43.10g | Prot: 39.97g | Carbs: 88.66g.
Lunch: Ikan Asin, Sayur Asem, Hoka Hoka Bento Nasi Putih, Uleg Sambal Terasi, Tahu Goreng, Telur Dadar atau Telur Orak-Arik dengan Sayuran, Tempe Goreng. Dinner: Bakwan, Hoka Hoka Bento Nasi Putih, Uleg Sambal Terasi, Ikan Asin, Tempe Goreng, Telur Balado, Sayur Asem. more...
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1674 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours and 30 minutes, Calisthenics (light, e.g. home exercise) - 30 minutes. more...
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Gaining 0.5 kg a Week
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merry mariyati's Weight History
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