Weigh In record (no journal entry) for 01 November 2023
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75.7 kg
Lost so far: 1.7 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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797 kcal
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Fat: 36.71g | Prot: 73.39g | Carbs: 40.25g.
Breakfast: Tumis Kangkung, Telur Dadar. Lunch: Nasi Putih, Tumis Kangkung, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak). Snacks/Other: Muscle First Whey Protein Isolate. more...
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Losing 0.4 kg a Week
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Marceltaan's Weight History
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