Weigh In record (no journal entry) for 01 November 2023
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55.6 kg
Lost so far: 0 kg.
Still to go: 3.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1199 kcal
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Fat: 30.92g | Prot: 89.54g | Carbs: 138.23g.
Breakfast: VECTORLABS Master Whey, Psyllium Husk Serat Sehat. Lunch: Psyllium Husk Serat Sehat, Keripik Singkong, Kentang Rebus, Daging Ayam (Panggang, Bakar, Dimasak), Paha Ayam (Kulit tidak Dimakan). Dinner: Finna Kerupuk Udang Nusantara, Daging Paha dan Kulit Ayam (Ayam Pedaging), Sayur Campuran, Hoka Hoka Bento Nasi Putih. Snacks/Other: Jus Tomat. more...
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1500 kcal
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Exercise:
Fitness Training (Workout) - 15 minutes, Walking (slow) - 3/kph - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.1 kg a Week
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dewisuryathumewah10's Weight History
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