Weigh In record (no journal entry) for 01 November 2023
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62.6 kg
Lost so far: 5.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1173 kcal
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Fat: 45.67g | Prot: 75.51g | Carbs: 118.00g.
Lunch: Telur Rebus, Tumis Buncis, Ubi Jalar (Manis), Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan). Dinner: Buah Naga, Dada Ayam Goreng tanpa Pelapis (Kulit Dimakan), Ubi Jalar (Manis), Tumis Buncis. Snacks/Other: Pisang Molen, Diabetasol Sweetener, Kopi, Pizza Hut Meat Lovers. more...
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Losing 4.9 kg a Week
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angela56kg's Weight History
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