Weigh In record (no journal entry) for 01 November 2023
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64 kg
Lost so far: 4 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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390 kcal
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Fat: 3.61g | Prot: 31.80g | Carbs: 62.31g.
Breakfast: Pepaya. Lunch: Nila (Ikan) (Dimasak, Panas Kering), Nasi Putih. Snacks/Other: Pepaya. more...
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Losing 0.1 kg a Week
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