Weigh In record (no journal entry) for 01 November 2023
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64.6 kg
Lost so far: 13.9 kg.
Still to go: 6.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1304 kcal
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Fat: 52.09g | Prot: 60.63g | Carbs: 152.02g.
Breakfast: Sambal Goreng, Pare, Bakso Ayam, Kubis, Nasi Goreng, Pronas Kornet Daging Sapi. Lunch: Nasi Putih, Bimoli Minyak Goreng, Nanas, Telur Goreng, ABC Saus Sambal , Bihun Goreng, Kubis. Dinner: Bubur Kacang Hijau. Snacks/Other: Lemper, Roma Sari Gandum Sandwich Susu & Coklat. more...
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Losing 1.2 kg a Week
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dietkudrd's Weight History
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