Weigh In record (no journal entry) for 01 September 2020
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70 kg
Lost so far: 0 kg.
Still to go: 6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 September 2020:
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1629 kcal
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Fat: 34.11g | Prot: 91.09g | Carbs: 245.60g.
Breakfast: Café com Leite e Açúcar. Lunch: Peixe no Forno ou Grelhado, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Feijão Carioca, Arroz Branco (Cozido). Dinner: Suco de Laranja Natural, Viva Vida Tomate Grape, Bimbo Rap10 Integral, Ovo Mexido. Snacks/Other: Nescau Nescau com Leite, Banana-Maçã, Canela, Aveia. more...
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1871 kcal
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Exercise:
Raking - 15 minutes, Cardio - 15 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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edlainesandrade's Weight History
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