xandrster's Journal, 13 Apr 15

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Weigh In record (no journal entry) for 13 April 2015

92.7 kg Lost so far: 31.3 kg. Still to go: 6.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 13 April 2015:

1272 kcal

Fat: 37.81g | Prot: 94.82g | Carbs: 149.08g. Breakfast: отруби, Творог (Полностью Обезжиренный). Lunch: Эльмика Отруби Хрустящие Ржаные, Гост Паштет Шпротный. Dinner: Увелка Гречневая Каша, Гречневая Каша, Котлета Говяжья. more...

2317 kcal

Exercise: Driving - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.1 kg a Week

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xandrster's Journal, 13 Apr 15

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