Weigh In record (no journal entry) for 31 October 2023
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78.8 kg
Lost so far: 3.2 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1278 kcal
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Fat: 38.43g | Prot: 95.72g | Carbs: 134.28g.
Breakfast: Café com Leite e Açúcar, Président Queijo Mussarela, Ovo, Pão Francês. Lunch: Oreo Oreo (4), Dafruta Suco de Goiaba, Farinha Branca, Hortifruti Batata Inglesa Cozida , Carne do Peito de Frango (Assado, Cozido). Dinner: Ovo, Café, Shark Pro 100% Whey Protein Baunilha, Patê de Atum, Pão Branco Torrado. Snacks/Other: DIA Maçã, Iogurte Natural (Leite Integral), Power One Pasta Integral de Amendoim - Crocante. more...
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2526 kcal
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Exercise:
Treadmill - 20 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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steady weight
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roanecosta's Weight History
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