Weigh In record (no journal entry) for 31 October 2023
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39.8 kg
Lost so far: 14.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2191 kcal
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Fat: 66.82g | Prot: 129.04g | Carbs: 288.54g.
Breakfast: Power Pro Fitness Jam Zero, Звени Гора Творог Традиційний Нежирний, Сильпо Тыква, Gell Up. Lunch: La Pasta Whole Wheat Penne Rigate, Sporter Zero One Raspberry Cheesecake, Помидоры, Exquisa Fitline, Водный Мир Морской Коктейль. Dinner: Vanilla Cookie, Start Galaxy Stars, Dr. Oetker High Protein Küchlein Schokino, Roshen Cracker Sandwich, BioTechUSA Zero Bar Chocolate Chip, Power Pro Vegan Bar. Snacks/Other: Alpro Йогурт Манго без Сахара, Pepsi Pepsi Манго, Free Caramel. more...
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Losing 8.4 kg a Week
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nastiasdk's Weight History
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