Weigh In record (no journal entry) for 31 October 2023
|
45.7 kg
Lost so far: 6.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
963 kcal
|
Fat: 22.63g | Prot: 74.60g | Carbs: 112.66g.
Breakfast: Alpro Lait de Soja, Café, Carrefour Fruits Rouges Surgelés , Prunes, Yoplait Skyr Nature. Lunch: Belle France Crème Liquide Légère 15%, Crème Chantilly, U Riz Basmati Curry, Sainte Lucie Coulis Mangue, Sorbet Framboise, Carrefour Bio Poêlée de Légumes Grillés, Picard Filet de St Pierre, Soupe de Poisson. Dinner: Poires, Yoplait Skyr Nature, Carrefour Purée de Tomates, Oignons Rouges, Carrefour Champignons de Paris Entiers, Carrefour Brocolis Surgelés, Carrefour Rôti de Porc Cuit, d'Aucy Lentilles . more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|