jhojasdasilva's Journal, 31 Oct 23

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Weigh In record (no journal entry) for 31 October 2023

78 kg Lost so far: 0 kg. Still to go: 19 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 October 2023:

1447 kcal

Fat: 56.92g | Prot: 83.91g | Carbs: 149.98g. Breakfast: Manteiga (com Sal), Pullman Pão de Forma. Lunch: Arroz Carreteiro, Ovo (Inteiro), Ervilhas (Congelado), Camil Arroz Branco (50g), Bife a Parmegiana. Dinner: Whey Protein, Itambé Iogurte Natural Integral (100g). Snacks/Other: Goma de Mascar (com Açucar). more...

2015 kcal

Exercise: Bike Machine (Cycling) - 12 minutes, Resting - 15 hours and 48 minutes, Sleeping - 8 hours. more...

Gaining 0.0 kg a Week

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jhojasdasilva's Journal, 31 Oct 23

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jhojasdasilva's Weight History