Weigh In record (no journal entry) for 31 October 2023
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75.9 kg
Lost so far: 1.1 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1166 kcal
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Fat: 45.52g | Prot: 47.32g | Carbs: 148.29g.
Breakfast: Dolce Gusto Mochaccino Canela, Kobber Granola de Cereais Tradicional, Itambé Iogurte Natural Integral (170g). Lunch: Berinjela Cozida, Peito de Frango, Arroz Branco (Cozido), Grão-de-Bico Cozido. Snacks/Other: Vitafor Creafort, Max Titanium BCAA Drink, Estrela do Oriente Castanha do Pará, La Violetera Uva Passa Escura, Pastel Assado de Brócolis, Vitafor Colagentek Beauty. more...
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Losing 2.1 kg a Week
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