Fleksnes's Journal, 05 Aug 11

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Weigh In record (no journal entry) for 05 August 2011

91.7 kg Lost so far: 6.3 kg. Still to go: 3.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2011:

2526 kcal

Fat: 103.85g | Prot: 152.03g | Carbs: 227.42g. Breakfast: Egg White, Whey-100. Lunch: Fried Chicken Breast No Coating. Snacks/Other: Whey-100, Jordgubbssylt, Sour Cream, Snickers Chocklad, CocaCola zero. more...

3205 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Desk Work - 6 hours, Running - 10/kph - 39 minutes, Resting - 10 hours and 42 minutes, Sleeping - 5 hours and 39 minutes. more...

Losing 0.7 kg a Week

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Fleksnes's Journal, 05 Aug 11

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Fleksnes's Weight History