Weigh In record (no journal entry) for 31 October 2023
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71.9 kg
Lost so far: 3.1 kg.
Still to go: 21.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1291 kcal
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Fat: 39.98g | Prot: 80.17g | Carbs: 161.67g.
Lunch: Tahu Goreng, Tempeh , Hoka Hoka Bento Nasi Putih, McDonald's Ayam Goreng Mcd Spicy. Dinner: Chicken Nuggets, Indoprima Dimsum, Jofrans Sosis, Hoka Hoka Bento Nasi Putih. Snacks/Other: Relaxa Permen, Lamb Kebab. more...
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Losing 0.2 kg a Week
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divyanindita's Weight History
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