Weigh In record (no journal entry) for 31 October 2023
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61.7 kg
Lost so far: 6.2 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1689 kcal
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Fat: 91.57g | Prot: 57.56g | Carbs: 158.55g.
Breakfast: York Fresh Сэндвич с Тунцом на Зерновом Хлебе, Кубарус Молоко Ультрапастеризованное. Lunch: Яблоко, Домашняя Выпечка Шарлотка с Яблоками. Dinner: Урюк Шаурма С Курицей. more...
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Gaining 0.8 kg a Week
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