Weigh In record (no journal entry) for 01 November 2023
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49.5 kg
Lost so far: 5.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 November 2023:
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1111 kcal
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Fat: 40.86g | Prot: 84.43g | Carbs: 100.27g.
Breakfast: 맛있닭 스팀 닭가슴살 마늘맛, 달걀, Quaker 오트밀 오리지널. Lunch: 맛있닭 스팀 닭가슴살 마늘맛, 찐고구마. Dinner: 맛있닭 스팀 닭가슴살 마늘맛, 찐고구마. Snacks/Other: 세븐일레븐 감동란. more...
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Losing 0.0 kg a Week
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