Weigh In record (no journal entry) for 31 October 2023
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72.5 kg
Lost so far: 19.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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972 kcal
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Fat: 33.40g | Prot: 68.24g | Carbs: 97.10g.
Lunch: Ovo Mexido, Feijão Carioca Cozido, Arroz Branco (Cozido), Peito de Frango no Forno, Grelhado ou Assado. Dinner: Carne da Sobrecoxa de Frango (Assado, Cozido), Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Hershey's Special Dark 60% de Cacau, Queijo Mozzarella, Da Terrinha Tapioca. more...
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Losing 0.3 kg a Week
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lorena.oliveira's Weight History
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