Weigh In record (no journal entry) for 31 October 2023
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60 kg
Lost so far: 8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1784 kcal
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Fat: 68.04g | Prot: 141.17g | Carbs: 150.41g.
Breakfast: Queijo Branco, Queijo Branco, Nutrata Whey Grego Coffe Cream Vanilla, Itambé Leite em Pó Integral, Ovo, Yoki Polvilho Azedo. Lunch: Tomates Cereja, Uvas, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Azeite de Oliva Extra-Virgem, Carne Moída Refogada, Arroz Branco (Cozido). Dinner: Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Carne Moída Refogada, Camil Arroz Branco Cozido. Snacks/Other: Nutrata Whey Grego Coffe Cream Vanilla, Banana Nanica, Nestlé Iogurte Natural Integral. more...
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2149 kcal
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Exercise:
Zumba - 30 minutes, Treadmill - 25 minutes, Weight Training (moderate) - 1 hour, Resting - 14 hours and 5 minutes, Sleeping - 8 hours. more...
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Gaining 0.5 kg a Week
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JosinhaMenezes's Weight History
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