Weigh In record (no journal entry) for 31 October 2023
|
57.3 kg
Lost so far: 5.7 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
967 kcal
|
Fat: 32.56g | Prot: 42.70g | Carbs: 130.29g.
Lunch: 계란토스트, 매일유업 매일두유 검은콩 식물성 단백질. Dinner: 이든타운 오트밀 압착귀리, 달걀, 알라 크림치즈, 한미헬스케어 완전두유 새싹보리 저당, 바나나. Snacks/Other: 케일, 바나나, 양배추. more...
|
Losing 5.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
s0302111's Weight History
|