Weigh In record (no journal entry) for 12 April 2015
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86.8 kg
Lost so far: 4.3 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
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1377 kcal
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Fat: 54.74g | Prot: 34.35g | Carbs: 192.98g.
Breakfast: Butter, Coffee Cake, Hashed Brown Potatoes, Welch's Grape Jelly, Egg, Sour Dough Bread. Dinner: Popcorn, Indiana Sea Salt Popcorn, Argo Tea Nonfat Bubble Tea (Medium). Snacks/Other: Open Nature Trail Mix Bar. more...
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Losing 1.0 kg a Week
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