Weigh In record (no journal entry) for 30 October 2023
|
66.4 kg
Lost so far: 0 kg.
Still to go: 7.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 30 October 2023:
|
1697 kcal
|
Fat: 83.54g | Prot: 90.67g | Carbs: 141.59g.
Breakfast: Arepa con Queso, Huevo Revuelto. Lunch: Hacendado Patatas Bravas, Hacendado Queso de Cabra Rulo, Hacendado Filete de Pechuga de Pollo, Cebollas, Mangos, Hacendado Aguacate, Florette Duo Canonigo + Rucula. Dinner: Tarta de Atun. Snacks/Other: Kiwi, Carrefour Bio Muesli Fruits , Hacendado Yogur Griego Natural. more...
|
Gaining 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
@salvaje088's Weight History
|