Weigh In record (no journal entry) for 31 October 2023
|
58.5 kg
Lost so far: 4 kg.
Still to go: 16.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
511 kcal
|
Fat: 34.46g | Prot: 44.54g | Carbs: 5.61g.
Lunch: Gran Mestri Manteiga Extra com Sal, Ipanema Queijo Mussarela (Aperitivo), Ovo (Inteiro), Danone Iogurte Natural Yopro. Dinner: Andorinha Azeite de Oliva Extra Virgem, La Vita Repolho Branco, Perdigão Linguiça de Frango com Bacon na Brasa. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|