Weigh In record (no journal entry) for 31 October 2023
|
75.7 kg
Lost so far: 12.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 31 October 2023:
|
2249 kcal
|
Fat: 61.98g | Prot: 172.91g | Carbs: 256.64g.
Breakfast: Equate Creatine Monohydrate 5G, Coffee, Honey, Good Grains Steel Cut Oats, Fage Total 0% Greek Yogurt (170g), Nature Made Fish Oil 1200Mg. Dinner: Cape Cod Kettle Cooked Potato Chips, Hamburger or Hotdog Rolls , Pepperidge Farm Seasoned Croutons, Balsamic Vinegar, Kroger 93% Lean Ground Beef, Blue Cheese, Fresh'n Easy Garden Salad. Snacks/Other: Mrs. Fields Chocolate Chip Cookies (34g), Fage Total 0% Greek Yogurt (170g), Reddi-wip Extra Creamy Whipped Cream, Schwan's Rainbow Sherbet. more...
|
|
1954 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
|
Losing 0.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Mike in NC's Weight History
|