Weigh In record (no journal entry) for 31 October 2023
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70.7 kg
Lost so far: 16.3 kg.
Still to go: 2.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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629 kcal
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Fat: 14.77g | Prot: 50.57g | Carbs: 74.63g.
Lunch: Patinho, Psyllium, Carioca Feijão Cozido. Snacks/Other: Kibon Sorvete de Chocolate, Danone Iogurte de Morango. more...
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Gaining 4.9 kg a Week
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