Weigh In record (no journal entry) for 31 October 2023
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64.1 kg
Lost so far: 5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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744 kcal
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Fat: 31.31g | Prot: 50.64g | Carbs: 65.32g.
Breakfast: Huevo Revuelto, Fuchs Pan Integral Linaza Chía Masa Madre. Lunch: Plátano Maduro, Huevo Duro, Huevo Duro, Lechuga, Van Camp's Atún en Aceite. more...
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Losing 0.4 kg a Week
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patamole's Weight History
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