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Pesagem do dia 30/10/2023: 84,4kg
***** (ant)
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84.4 kg
Lost so far: 95.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 October 2023:
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1335 kcal
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Fat: 47.26g | Prot: 70.10g | Carbs: 161.13g.
Breakfast: Bolo de Banana e Aveia, Maçã. Lunch: Bolo de Banana e Aveia, Pipoca Branca (em Óleo), Muffato Torta de Frango. Dinner: Salada Vinagrete, Maratá Catchup, Hemmer Mostarda Amarela, Frango Desfiado, Abobrinha Cozida, Abobrinha Refogada, Baião de Dois. Snacks/Other: Dori Bala Mel Recheada. more...
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Gaining 0.7 kg a Week
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galcoforado's Weight History
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