Weigh In record (no journal entry) for 31 October 2023
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58.7 kg
Lost so far: 8.3 kg.
Still to go: 8.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2257 kcal
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Fat: 89.96g | Prot: 76.20g | Carbs: 288.20g.
Breakfast: Bolo de Chocolate (com Cobertura Glacé de Chocolate), Seara Presunto Cozido, Pão de Forma, Queijo Cheddar. Lunch: Bala (Dura), Sam's Pirulito Cherry Pop , Ovomaltine Rocks, Feijoada. Dinner: Nestlé Leite Condensado, Cacau Show Trufa Tradicional, Seara Steak de Frango, Morangos. Snacks/Other: Kellogg's Sucrilhos, Danone Danio com Calda e Pedaços de Pêssego, Mimo Uva Verde sem Semente. more...
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1750 kcal
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Exercise:
Gym - 1 hour, Resting - 17 hours, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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Amanda@Raquel's Weight History
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