Weigh In record (no journal entry) for 31 October 2023
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42.7 kg
Lost so far: 11.3 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1302 kcal
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Fat: 19.95g | Prot: 91.42g | Carbs: 194.32g.
Breakfast: Mandelmilch Geröstet Ungesüsst, Beeren-Mischung, Eiweiß, High Protein Pudding Vanilla, Unsere Schokoladen Streusel, Äpfel. Lunch: Salzstangen, 5 Minuten Terrine Kartoffelbrei mit Steinpilzen, Ketchup. Dinner: Zero Quark-Joghurt-Creme Gebrannte Mandel, Unsere Schokoladen Streusel. Snacks/Other: Äpfel, Lorenz Salzstangen, REWE Bio Maiswaffeln, Maxi Nutrition High Protein Bar Raspberry Flavour , REWE Bio Maiswaffeln, Gemischter Salat mit Dressing, Knorr Salatkrönung Dill-Kräuter, Saure Gurken, Gut & Günstig 1,5% Fettarmer Joghurt Mild, Gurke (Geschält). more...
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Losing 1.2 kg a Week
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Soso-hee's Weight History
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