Weigh In record (no journal entry) for 27 October 2023
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75.5 kg
Lost so far: 6.9 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 27 October 2023:
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1419 kcal
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Fat: 50.35g | Prot: 46.69g | Carbs: 203.06g.
Breakfast: Tam Buğday Ekmeği, Aknaz Tava Peyniri, Patiswiss Jul Peanut Cups, Karışık Yeşil Salata. Dinner: Tam Buğday Ekmeği, Izgara Köfte, Domatesler, Soğanlar, Mandalina. Snacks/Other: Eti Balik Kraker. more...
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Gaining 1.1 kg a Week
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Kardelen•'s Weight History
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