Weigh In record (no journal entry) for 31 October 2023
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103.6 kg
Lost so far: 29.5 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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2870 kcal
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Fat: 112.00g | Prot: 77.54g | Carbs: 379.83g.
Breakfast: Sun Snacks Salzbrezeln, Äpfel, Bananen. Lunch: Knusperone Premium Müsli Früchte & Nüsse, Alpro Erdbeere, Globus Rohesser. Snacks/Other: Schnüre, Salzstangen, Cracker Gesalzen, Kartoffelsalat mit Salatcreme (150g), Wiener Würstchen. more...
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Losing 2.1 kg a Week
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Merlin008's Weight History
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