Weigh In record (no journal entry) for 31 October 2023
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59.6 kg
Lost so far: 0.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1774 kcal
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Fat: 76.99g | Prot: 49.14g | Carbs: 235.40g.
Breakfast: AdeS Leite de Amendoas, Sésamo Real Tahine Tradicional, Café com Açúcar, Camil Biscoito de Arroz Integral. Lunch: Nestlé Suflair, Brócolis Cozido, Tofu Frito, Feijão Vermelho, Tio João Arroz Integral Cozido. Dinner: Corpo & Sabor Nuts Mix, Vida Veg Grego Veg Morango, Hortifruti Salada de Frutas. Snacks/Other: Suco de Maracujá, Elma Chips Ovinhos de Amendoim, Princesa Biscoitos Sortidos, Caju. more...
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1784 kcal
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Exercise:
Desk Work - 8 hours, Standing - 1 hour, Resting - 10 hours, Sleeping - 5 hours. more...
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Losing 0.2 kg a Week
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Paam.Oliveira's Weight History
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