Weigh In record (no journal entry) for 31 October 2023
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90 kg
Lost so far: 8 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1920 kcal
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Fat: 99.23g | Prot: 219.51g | Carbs: 27.84g.
Breakfast: Scala Queijo Colonial, Ovo. Lunch: Scala Requeijão Cremoso, Azeite de Oliva Extra-Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé de Frango Grelhado. Dinner: Scala Requeijão Light, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Filé Mignon Grelhado. Snacks/Other: Adaptogen Tasty Whey Rich Chocolate, Da Colônia Amendoim Torrado sem Pele. more...
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Gaining 0.1 kg a Week
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Marcos Eduardo6l6's Weight History
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