Weigh In record (no journal entry) for 31 October 2023
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72.3 kg
Lost so far: 1.4 kg.
Still to go: 14.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 31 October 2023:
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1329 kcal
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Fat: 63.46g | Prot: 53.36g | Carbs: 137.44g.
Breakfast: Творожная Запеканка с Манкой, Махеевъ Джем Малиновый , Свитлогорье Кефир 3,2%. Lunch: Курага, Спагетти Болоньезе, МК Салат с Крабовыми Палочками, Grow Food Суп-Пюре Тыквенный. Snacks/Other: Рот Фронт Конфета Батончик. more...
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Gaining 0.4 kg a Week
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allegor1's Weight History
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